Recovering from surgery can feel overwhelming, but understanding what to expect can help you feel more prepared and confident about your rehabilitation journey. As physiotherapists, we work closely with surgical teams to ensure you achieve the best possible outcomes.
The Importance of Post-Surgical Physiotherapy
Physiotherapy after surgery is crucial for:
- Restoring normal movement patterns
- Rebuilding strength in affected areas
- Reducing swelling and managing pain
- Preventing complications like blood clots
- Returning to daily activities and work
General Recovery Timeline
While every surgery and individual is different, here's a general guide to what you might expect:
Week 1-2: Protection Phase - Focus on rest and protecting the surgical site - Gentle range of motion exercises as advised - Pain and swelling management - Learning to use any assistive devices
Week 3-6: Early Rehabilitation - Gradual increase in movement - Introduction of strengthening exercises - Scar tissue management - Improving flexibility
Week 7-12: Advanced Rehabilitation - Progressive strengthening - Balance and coordination training - Functional movement patterns - Activity-specific exercises
Month 3+: Return to Function - Sport or activity-specific training - Full strength and endurance work - Maintenance programme development
Tips for Successful Recovery
- **Follow your programme**: Your physiotherapist designs exercises specifically for your needs
- **Be patient**: Healing takes time and rushing can set you back
- **Communicate**: Tell your therapist about any concerns or changes in symptoms
- **Stay positive**: A good mindset contributes to better outcomes
- **Rest adequately**: Your body heals during sleep
When to Contact Your Physiotherapist
Reach out if you experience: - Increased pain not relieved by medication - New numbness or tingling - Signs of infection (fever, increased redness, discharge) - Inability to perform prescribed exercises
Your recovery is a partnership between you, your surgeon, and your physiotherapy team. Together, we'll help you return to the activities you love.
